Health Benefits Of Peanuts
By: EjazUlHaqBhat
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Peanuts are a good source of nutrients like fiber, B vitamins, and vitamin E, as well as antioxidants
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They may be helpful for promoting heart health, lowering diabetes risk, and reducing inflammation in the body
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Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease
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Various studies show peanuts reduce the chances of heart disease
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Protein helps build muscle mass and promotes muscle growth while also supporting bone health
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Peanuts contain resveratrol and monounsaturated fats that make the skin clear also help wash away toxins from the body
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Research has also shown that eating peanuts can reduce the risk of cancer
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They also enhance brain function, protect bones, support vision, and help prevent gallstones by controlling cholesterol levels
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