Health Benefits Of Pilates
By: EjazUlHaqBhat
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Pilates is a series of precise movements that strengthen your core muscles, improve flexibility, and enhance your posture
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It's usually done on a mat or with special equipment. It can be tailored to your individual needs
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Pilates improves core strength and function. Core strength is a key factor in decreasing back and hip pain
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It enhances muscular control of your back and limbs, improves stabilisation of your spine and posture
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Pilates targets the deeper abdominal muscles and the pelvic floor to both contract and release
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These muscles work like a brace to lift and support the organs, protect and stabilise the back
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By focusing on breath, Pilates improves cardiorespiratory capacity. This stimulates feel-good hormones, oxygen flow, and blood circulation
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Research shows that Pilates helps boost immune system functioning, especially in older adults
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