Health Benefits Of Pumpkin
By: EjazUlHaqBhat
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Pumpkin offers several health benefits, including being a good source of vitamins A and C, potassium etc.
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Pumpkin is high in vitamins and minerals while being low in calories
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It's also a great source of beta-carotene, a carotenoid that your body converts into vitamin A
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Pumpkin contains the antioxidants which may protect your cells against damage by free radicals
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It is high in vitamins A and C, which can help boost your immune system
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Its high vitamin A, lutein and zeaxanthin contents may protect eyes against sight loss, which becomes more common with age
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Pumpkins contain antioxidants compounds that are linked to lower risks of stomach, throat, pancreas and breast cancers
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It is a good source of potassium, vitamin C, fiber and antioxidants, which have been linked to heart health benefits
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