Health Benefits Of Pumpkin Seeds
By: EjazUlHaqBhat
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Pumpkin seeds offer a wide range of health benefits due to their rich nutrient profile
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Pumpkin seeds are rich in antioxidants, which can reduce inflammation and protect your cells from harmful free radicals
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Some research suggests that pumpkin seeds may contain plant compounds that could help protect against cancer growth
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They may help relieve symptoms of benign prostatic hyperplasia (BPH), a condition in which the prostate gland enlarges, causing problems with urination
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They are a good source of antioxidants, magnesium, zinc, and unsaturated fats, all of which may help keep your heart healthy
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Some research suggests that pumpkin seeds may help improve blood sugar control, which can be beneficial for managing diabetes
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Pumpkin seeds may play a role in boosting fertility, potentially by improving sperm strength
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The essential fatty acids, antioxidants, and zinc in pumpkin seeds can contribute to healthy skin and strong hair
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