Sprouts have long been regarded as a superfood, providing a wealth of nutrients in a compact form
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From helping with weight loss to improving heart health, here are a few health benefits of eating sprouts every day
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Sprouts are densely packed with vitamins, minerals and antioxidants crucial for maintaining overall health and vitality
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Sprouts tend to contain higher amounts of insoluble fibre, which can ease digestion and reduce the likelihood of constipation
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Sprouts may reduce risk factors for heart disease, such as high blood cholesterol levels
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Sprouts are high in fibre and protein, which can help reduce appetite and calorie intake. They can help lower body weight and reduce belly fat
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The vitamin C in sprouts can help boost the immune system, which can help protect the body against infections and illnesses
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Sprouts can have noticeable effects on your skin's health. The antioxidants in sprouts combat oxidative stress, which is responsible for skin damage and premature ageing
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Sprouts may help people with type 2 diabetes better control their blood sugar
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Sprouts are a good source of vitamin K, which plays a crucial role in your bone health and density