Health Benefits Of Strawberries
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16 February 2025
Strawberries are a nutrient-dense superfood that offers numerous health benefits. They're packed with vitamins, antioxidants, and fibre, making them an excellent addition to a healthy diet
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Strawberries have been shown to support heart health by reducing cholesterol levels, triglycerides, and blood pressure
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The potassium content in strawberries also helps lower blood pressure, which can reduce the risk of heart disease
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The antioxidants and flavonoids in strawberries may help slow down cognitive decline and reduce the risk of age-related diseases like Alzheimer's and dementia
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The antioxidants and phytochemicals in strawberries have been shown to have anti-cancer properties, particularly in reducing the risk of esophageal and oral cancers
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Strawberries are also rich in vitamin C, which can help boost the immune system and fight off infections
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They're also low in calories and high in fibre, making them an excellent choice for those trying to manage their weight
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Overall, strawberries are a delicious and nutritious addition to a healthy diet
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So go ahead, indulge in a bowl of fresh strawberries or add them to your favorite smoothie recipe
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