Healthy Snacks For Late-Night Cravings
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25 November 2024
Late-night cravings often lead to unhealthy snacking, but you can satisfy them with nutritious options
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Focus on foods that balance protein, fiber, and healthy fats to promote satiety without overindulging. Here are some options
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Greek Yogurt: Rich in protein, calcium, and melatonin, making it an excellent sleep-promoting snack
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Avocado toast: Avocado is packed with healthy monounsaturated fats, fibre, and various vitamins and minerals, including potassium
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Nuts: Almonds, pistachios, and macadamias are all great sources of protein, healthy fats, and magnesium
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Banana with Peanut Butter: A satisfying combo that provides potassium, healthy fats, and protein
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Air-Popped Popcorn: A light and satisfying snack that's low in calories and high in complex carbs
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Carrot sticks with hummus: Carrots are low in calories and high in fibre and vitamins. Hummus provides protein and healthy fats from chickpeas and olive oil
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Edamame: A protein-rich snack that promotes feelings of fullness and relaxation
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Cottage Cheese: A great source of slow-digesting protein, calcium, and serotonin-boosting tryptophan
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Pumpkin Seeds: Rich in magnesium, tryptophan, and zinc, making them a great snack for relaxation and sleep
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