Here's Why You Should Add Calisthenics To Your Routine

By: EjazUlHaqBhat

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Calisthenics are exercises that rely on body weight for resistance

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They help develop strength, endurance, flexibility, and coordination

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Calisthenics are great to do if you're in moderate shape and are looking to increase strength, power, and speed

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It utilises bodyweight for resistance, meaning you can work out anywhere, anytime, without needing a gym or expensive equipment

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The exercises mimic natural movements, enhancing functional strength and stability, which translates to better performance in daily activities

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Calisthenics can effectively build lean muscle mass, leading to a toned and defined physique

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From beginner-friendly to advanced, calisthenics offers a wide range of exercises

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Examples include squats, push-ups, lunges, pull-ups, dips, plank, crunches, jumping jacks, broad jumps, and handstands 

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