Here's Why You Should Add Calisthenics To Your Routine
By: EjazUlHaqBhat
Image: Pexels
Calisthenics are exercises that rely on body weight for resistance
Image: Pexels
They help develop strength, endurance, flexibility, and coordination
Image: Pexels
Calisthenics are great to do if you're in moderate shape and are looking to increase strength, power, and speed
Image: Pexels
It utilises bodyweight for resistance, meaning you can work out anywhere, anytime, without needing a gym or expensive equipment
Image: Pexels
The exercises mimic natural movements, enhancing functional strength and stability, which translates to better performance in daily activities
Image: Pexels
Calisthenics can effectively build lean muscle mass, leading to a toned and defined physique
Image: Pexels
From beginner-friendly to advanced, calisthenics offers a wide range of exercises
Image: Pexels
Examples include squats, push-ups, lunges, pull-ups, dips, plank, crunches, jumping jacks, broad jumps, and handstands
Image: Pexels
ndtv.com