Many people delay urinating more often than they should, unaware of the potential harm it can cause to their health.
Image: Unsplash
While occasionally holding it in isn't a major concern, making a habit of it can lead to serious bladder and kidney issues
Image: Unsplash
Experts warn that regularly ignoring the urge to urinate causes the bladder to stretch beyond its normal capacity, gradually weakening the muscles.
Image: Unsplash
This can lead to incomplete emptying of the bladder, raising the risk of urinary tract infections (UTIs) and potentially leading to bladder dysfunction
Image: Unsplash
In more severe cases, it may contribute to urinary incontinence or painful bladder syndrome.
Image: Unsplash
People with underlying conditions—such as an enlarged prostate or neurogenic bladder—are especially vulnerable to complications from holding in urine.
Image: Unsplash
Those prone to kidney stones, holding urine for too long can worsen the problem, as concentrated urine encourages the buildup of minerals that form stones
Image: Unsplash
In short, when your body says it's time to go—listen.