Hidden Risks Of Holding In Your Pee

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6 April 2025

Many people delay urinating more often than they should, unaware of the potential harm it can cause to their health.


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While occasionally holding it in isn't a major concern, making a habit of it can lead to serious bladder and kidney issues


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Experts warn that regularly ignoring the urge to urinate causes the bladder to stretch beyond its normal capacity, gradually weakening the muscles.


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This can lead to incomplete emptying of the bladder, raising the risk of urinary tract infections (UTIs) and potentially leading to bladder dysfunction


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In more severe cases, it may contribute to urinary incontinence or painful bladder syndrome.


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People with underlying conditions—such as an enlarged prostate or neurogenic bladder—are especially vulnerable to complications from holding in urine.


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Those prone to kidney stones, holding urine for too long can worsen the problem, as concentrated urine encourages the buildup of minerals that form stones


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In short, when your body says it's time to go—listen.


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