Home Remedies For Bad Breath

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10 February 2025


Bad breath, also known as halitosis, can be embarrassing and affect your self-confidence. Here are some effective home remedies to help you get rid of bad breath:

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Saltwater Rinse: Mix 1 teaspoon of salt with 8 ounces of warm water and swish it around your mouth for 30 seconds before spitting it out

Saltwater Rinse: Mix 1 teaspoon of salt with 8 ounces of warm water and swish it around your mouth for 30 seconds before spitting it out

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 Hydrogen Peroxide Rinse: Mix equal parts hydrogen peroxide and water and swish it around your mouth for 30 seconds before spitting it out

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 Apple Cider Vinegar Rinse: Mix 1 tablespoon of apple cider vinegar with 8 ounces of water and swish it around your mouth for 30 seconds before spitting it out

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Chew on fresh parsley leaves to help neutralize bad breath

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 Chew on fresh mint leaves to help freshen your breath

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 Mix a few drops of clove oil with water and swish it around your mouth for 30 seconds before spitting it out

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Crunchy fruits and vegetables like apples, carrots, and celery can help clean your teeth and tongue

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 Avoid eating foods with strong smells like garlic, onions, and fish

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 Take probiotics to help maintain a healthy balance of gut bacteria, which can help reduce bad breath

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