How Many Steps Should You Really Walk Each Day To Lose Weight?
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24 Apr 2025
There's no one-size-fits-all step count for weight loss; it depends on individual factors daily
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Increasing daily step count beyond baseline helps burn more calories and supports weight loss
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Aim for 7,500 steps per day for weight loss, but it's not necessary for everyone
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Walking 1,000 steps burns 30-50 calories, depending on body weight and pace, research shows
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Adding 2,000 steps to daily routine can help burn up to 100 extra calories
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Factors like pace, terrain, effort, and body weight affect calorie burn while walking daily
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Consistency with walking routine matters more than hitting a specific step count every single day
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