How Stress Can Affect Human Body
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In today's fast-paced world, people of all age brackets face pressure and stress
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Stress may not just affect one mentally but also harms physical health
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Stress can lead to various health conditions and diseases, as per doctors
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It can disrupt sleep patterns which in turn can lead to increased risk of heart disease
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Chronic stress triggers physiological responses, which can disrupt normal body functions
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Doctors say digestive disorders like gastritis are also linked to stress
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Prolonged stress may also cause hormonal imbalances, leading to reproductive issues
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Study shows 77% of Indians experience at least one symptom of stress regularly
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Regular exercise, healthy lifestyle and meditation can help in managing stress
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However, one must visit a doctor if symptoms related to stress persist
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