How To Avoid Ankle Pain After Running
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29 Mar 2025
Ankle pain after running can be caused by tendonitis, inflammation of tendons and muscles
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Overuse, poor running form, and inadequate recovery can lead to ankle sprains and pain
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Limited ankle joint mobility can cause impingement syndrome, leading to pain and discomfort
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Stress fractures from repetitive impact can cause persistent pain and tenderness around ankles
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Preventing ankle pain requires warm-ups, strengthening exercises, and proper running shoes and technique
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Incorporating ankle mobility exercises can improve range of motion and prevent injuries and pain
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Wearing proper fitting running shoes with support and stability can reduce ankle pain risk
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