Struggling with neck hump? Here are easy-to-follow and effective tips to get rid of your neck hump
Image: Unsplash
Posture Correction: Try sitting and standing with a straight spine
Image: Unsplash
Chin Tuck Exercise: Sit or stand straight, tuck your chin in towards your neck, and hold for a few seconds. Repeat several times
Image: Unsplash
Shoulder Rolls: In this exercise you need to roll your shoulders back and forth. This exercise helps in the alignment of shoulders and enhance posture
Image: Unsplash
Cobra Pose: Bhujangasana or Cobra pose is a back-bending asana that not just helps reduce the hump but promotes flexibility as well
Image: Unsplash
Pectoral Stretches: This stretch help us with shoulder mobility and neck flexibility
Image: Unsplash
Wall Extension: All upper body stretching exercises aid in reducing back hump. Wall extensions works best in lengthening the spine and reducing the load of the neck
Image: Unsplash
Scapular Squeezes: Best for those with a heavy upper body. Make this a part of your exercise routine to strengthen upper back muscles, improve posture and straighten your back