How To Improve Your Gut Health
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9 April 2024
The stomach, intestines, and colon are all part of your gastrointestinal system, which is known as your gut. It digests and absorbs nutrients from food and excretes waste
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The health of your gut can impact both your physical and mental health. Fatigue, upset stomach, skin disorders, and autoimmune issues are some signs of poor gut health
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Here are a few ways by which you can improve your gut health
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Eat a high-fibre diet. You can eat legumes, whole grains, vegetables, nuts and fruits
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Lower your stress levels. Some stress management techniques include meditation, working out and deep breathing exercises
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Including a prebiotic in your diet may benefit your gut health. Prebiotics give "food" that promotes the growth of healthy bacteria in the stomach
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Getting adequate high-quality sleep can boost your happiness, cognitive, and intestinal health
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Drink plenty of water. It helps to enhance the absorption of nutrients and helps to eliminate waste and toxins from the body
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Eating slowly and properly chewing your food might help lessen digestive discomfort including bloating, pain, and gas
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Regular exercise also positively affects the gut microbiome
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