How To Naturally Improve And Sharpen Your Eyesight

Image: Unsplash

25 Mar 2025

Regular eye exercises, like focusing on objects at different distances, can improve eye focus and clarity


Image: Unsplash

Consuming foods rich in vitamin A, such as carrots and spinach, supports good eye health naturally


Image: Unsplash

Protecting eyes from UV rays by wearing sunglasses helps prevent vision issues caused by prolonged exposure


Image: Unsplash

Blink more frequently to keep your eyes lubricated and reduce dryness or strain throughout the day


Image: Unsplash

Maintaining a healthy weight and balanced diet may prevent conditions that can affect eyesight over time


Image: Unsplash

Taking breaks from screens every 20 minutes helps reduce digital eye strain and improve vision


Image: Unsplash

Sleeping well ensures your eyes get the necessary rest, which is crucial for eye health maintenance


Image: Unsplash

Regularly practicing the 20-20-20 rule reduces digital eye strain and supports long-term eye comfort


Image: Unsplash

Regular physical activity improves blood circulation, which can boost nutrient delivery to your eye tissues


Image: Unsplash

Eye relaxation techniques, like palming, can relieve eye strain and promote better visual performance naturally


Image: Unsplash

Check More Stories

Image: Reuters 

Image: Unsplash

Image: Unsplash

ndtv.com