How To Prevent Back Pain: Tips And Tricks
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23 Nov 2024
According to BBC, Back pain affects over 619 million people globally, with numbers expected to rise significantly by 2050
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Most back pain is non-specific, meaning it's not caused by structural damage or diseases
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Acute back pain often resolves itself within weeks, while chronic pain persists beyond three months
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Regular movement and exercise are key to preventing back pain and reducing existing discomfort
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Lifting with a curved back doesn't necessarily cause pain, and it can strengthen muscles
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Slouching and incorrect posture aren't directly linked to developing back pain, contrary to popular belief
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MRI scans for back pain often do not improve outcomes and can create unnecessary fear
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Pain Reprocessing Therapy (PRT) helps people shift their mindset, reducing back pain in many cases
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Cognitive Functional Therapy (CFT) targets psychological, physical, and lifestyle factors to manage chronic pain
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Staying active, maintaining a healthy lifestyle, and managing stress are essential for preventing back pain
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