How To Reduce Your Mobile Screen Time
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Prolonged screen time can cause numerous health issues, besides sleep disturbance, depression and anxiety, and also hinder social and emotional abilities.
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If you want to reduce your screen time, here is a list of things you can do
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Track and measure
There are many apps that help monitor screen time, which helps balance and manage time.
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Screen timer
If you think you are a social media addict, then a screen timer is your friend. You can set a screen time goal and work on it.
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Look for alternatives
A book, a walk, chatting with family or meeting friends are great ways to shun the screen
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Turn off notifications
The constant buzzing just makes you reach for your phone all the time. It's healthy to "break up" with your phone sometimes, say experts
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Avoid eating in front of a screen
Excessive screen time is linked to binge-eating, especially among children, say studies
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