How To Save Yourself From Heat Stroke

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The India Meteorological Department has issued a heat wave alert for a few parts of India


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The temperature is expected to reach 40 degrees in West Bengal, Bihar, Chhattisgarh


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A person can suffer a heat stroke due to prolonged exposure to extreme temperatures


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In a heat stroke, the body temperature increases rapidly and it loses its ability to control it


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Nausea, lack of sweating, red skin, muscle weakness, cramps, and rapid heartbeat are some symptoms of heat stroke


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Wear light-coloured cotton/porous clothes during heat waves and avoid direct exposure to the Sun


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Staying hydrated with ORS or other electrolytes is necessary to avoid muscle cramps, headaches


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Avoid outdoor activities during peak hours from 12 pm to 4 pm 


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Heat stroke can even lead to multiple organ failure or even death if not treated immediately


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