How Yoga Boosts Digestion, Eases Bloating
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5 Mar 2025
Specific yoga poses, like twists and forward folds, gently massage internal organs, promoting peristalsis and stimulating digestive flow
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Deep, mindful breathing during yoga practice reduces stress hormones, which can negatively impact gut motility and bacterial balance
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Regular yoga practice enhances blood circulation to the abdominal region, delivering vital nutrients to support healthy digestion and gut flora
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Certain yoga postures, such as the wind-relieving pose (Pavanamuktasana), help release trapped gas, alleviating bloating and discomfort in the abdomen
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Yoga's focus on relaxation and stress reduction helps to regulate the gut-brain axis, influencing the composition of beneficial gut bacteria
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Consistent yoga routines can improve the efficiency of the digestive system, leading to better nutrient absorption and waste elimination
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The gentle movements in yoga encourage the release of enzymes necessary for breaking down food, thus aiding in overall digestive health
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