How Yoga Boosts Mental Wellbeing

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June 21 celebrates International Yoga Day and World Music Day, emphasising yoga's ancient origins in India

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These observances highlight the integration of physical postures, meditation, and ethical principles for overall well-being

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Music, a universal language, complements yoga in promoting health, happiness, and spiritual growth

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Yoga's global recognition is due to its diverse health benefits transcending cultural and geographical boundaries

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Scientific studies affirm yoga's effectiveness in improving cardiovascular health and alleviating symptoms of depression

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Harvard Health Publishing notes that yoga strengthens cognitive skills by promoting new neural connections and structural changes

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Yoga enhances mood by reducing stress hormones and increasing the production of feel-good endorphins

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Elevated gamma-aminobutyric acid (GABA) levels from yoga improve mood and reduce anxiety, aiding mental well-being

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Yoga complements traditional therapies for managing depression, anxiety, and PTSD, with enduring benefits

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Recognised as mind-body medicine, yoga integrates physical, mental, and spiritual components to combat stress-related illnesses

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