Impostor Syndrome: What It Is And How To Overcome It

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22 May 2024

Imposter syndrome involves feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments

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It isn't a diagnosis or a medical problem, but a pattern of thinking that can lead to self-doubt, negative self-talk and missed opportunities

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The worst part about imposter syndrome is it can easily turn into a cycle with seriously negative consequences

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One study estimated that 7 in 10 adults experience it at some point or another, as per Cleveland Clinic 

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Studies have suggested imposter syndrome can lead to a drop in job performance and job satisfaction while increasing burnout. It's also been linked to anxiety and depression

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People who experience imposter syndrome are mostly hard workers, high achievers and perfectionists who are most likely to feel like frauds

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Symptoms of impostor syndrome include crediting luck for any success, fear of being seen as a failure, feeling unworthy of attention, and downplaying accomplishments

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Overcoming imposter syndrome starts with recognizing your own potential and taking ownership of your achievement

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Offering yourself kindness and compassion instead of judgment and self-doubt can help you maintain a realistic perspective and motivate you to pursue healthy self-growth

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