Impostor Syndrome: What It Is And How To Overcome It
Image: Pexels
22 May 2024
Imposter syndrome involves feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments
Image: Unsplash
It isn't a diagnosis or a medical problem, but a pattern of thinking that can lead to self-doubt, negative self-talk and missed opportunities
Image: Unsplash
The worst part about imposter syndrome is it can easily turn into a cycle with seriously negative consequences
Image: Pexels
One study estimated that 7 in 10 adults experience it at some point or another, as per Cleveland Clinic
Image: Unsplash
Studies have suggested imposter syndrome can lead to a drop in job performance and job satisfaction while increasing burnout. It's also been linked to anxiety and depression
Image: Unsplash
People who experience imposter syndrome are mostly hard workers, high achievers and perfectionists who are most likely to feel like frauds
Image: Unsplash
Symptoms of impostor syndrome include crediting luck for any success, fear of being seen as a failure, feeling unworthy of attention, and downplaying accomplishments
Image: Unsplash
Overcoming imposter syndrome starts with recognizing your own potential and taking ownership of your achievement
Image: Unsplash
Offering yourself kindness and compassion instead of judgment and self-doubt can help you maintain a realistic perspective and motivate you to pursue healthy self-growth
Image: Unsplash
Check More Stories
Image: Unsplash
ndtv.com