Kesar, or saffron, combined with warm milk, creates a soothing and health-boosting drink packed with essential nutrients and antioxidants
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This Indian traditional drink has been known for its numerous health benefits for centuries. So, here are 8 reasons to include this drink in your daily routine
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Kesar milk is a natural sleep aid. Saffron helps calm the mind, helping combat insomnia and improving overall sleep quality effectively
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Kesar is rich in antioxidants, which help strengthen the immune system and protect the body from infections and diseases
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Saffron milk also helps soothe the digestive tract, alleviating acidity and bloating. Its anti-inflammatory properties promote better digestion and prevent discomfort
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Rich in antioxidants, kesar milk helps improve skin texture and promote a healthy, radiant complexion
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The antioxidants in kesar help combat free radicals, which are responsible for premature ageing
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Drinking kesar milk at night prevents late-night snacking, promotes better portion control and assists with maintaining a healthy weight
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Regular consumption of kesar milk can help reduce blood pressure, improve cholesterol and enhance heart function naturally
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Saffron milk eases menstrual cramps and balances hormones. Its anti-inflammatory properties reduce pain and improve overall hormonal health