Incline Walking Vs Flat Jogging
Image: Unsplash
9 Nov 2024
Incline walking is an effective, low-impact alternative to flat jogging, beneficial for joint health
Image: Unsplash
Many fitness experts agree that walking on an incline recruits more muscles than flat jogging
Image: Unsplash
A 150-pound person walking at an incline may burn more calories than jogging flat
Image: Unsplash
Studies show incline walking activates more glutes, hamstrings, and calves compared to flat jogging
Image: Unsplash
Incline walking on a treadmill, such as the “12-3-30” workout, enhances cardiovascular fitness
Image: Unsplash
Incline walking is ideal for those with joint or knee issues, reducing impact on joints
Image: Unsplash
For individuals with back problems, incline walking offers a gentler exercise with less spinal strain
Image: Unsplash
Start incline walking at 8–10 percent, avoiding rail holding for proper form and better results
Image: Unsplash
Regular incline walking sessions should last 30 minutes, gradually increasing speed and intensity
Image: Unsplash
Stretching after incline walking helps prevent muscle pain and maintains flexibility, experts suggest
Image: Unsplash
Check More Stories
Image: Reuters
Image: Unsplash
Image: Unsplash
ndtv.com