Incline Walking Vs Flat Jogging

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9 Nov 2024

Incline walking is an effective, low-impact alternative to flat jogging, beneficial for joint health


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Many fitness experts agree that walking on an incline recruits more muscles than flat jogging


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A 150-pound person walking at an incline may burn more calories than jogging flat


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Studies show incline walking activates more glutes, hamstrings, and calves compared to flat jogging


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Incline walking on a treadmill, such as the “12-3-30” workout, enhances cardiovascular fitness


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Incline walking is ideal for those with joint or knee issues, reducing impact on joints


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For individuals with back problems, incline walking offers a gentler exercise with less spinal strain


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Start incline walking at 8–10 percent, avoiding rail holding for proper form and better results


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Regular incline walking sessions should last 30 minutes, gradually increasing speed and intensity


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Stretching after incline walking helps prevent muscle pain and maintains flexibility, experts suggest


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