Intermittent Fasting Mistakes To Avoid
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29 May 2024
Intermittent fasting (IF) is a health and fitness trend which involves entirely or partially abstaining from eating for a set amount of time, before eating regularly again
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Intermittent fasting can be an effective way to manage weight and improve health, but certain habits can undermine its benefits
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Here are a few things to avoid when trying intermittent fasting
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Consuming sugary beverages: Sugary drinks can spike insulin levels, which can disrupt the fasting state and lead to cravings
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Overeating during eating windows: Bingeing on large meals during eating windows can negate the calorie deficit created by fasting
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Ignoring hydration: Fasting can increase the risk of dehydration, so it's important to drink plenty of water throughout the day
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Relying on processed foods: Processed foods high in refined carbs and unhealthy fats can sabotage your fasting goals and negatively impact overall health
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Skipping exercise: Physical activity is key for maintaining muscle mass and supporting weight loss during intermittent fasting
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Ignoring nutrient timing: Pay attention to when you eat certain nutrients to optimise energy levels and performance
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Consuming excessive caffeine: While moderate caffeine intake can boost metabolism and suppress appetite, too much caffeine can disrupt sleep and increase cortisol levels
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