Lack Focus? You May Have Cognitive Disengagement Syndrome
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5 July 2024
Cognitive disengagement syndrome (CDS) is characterized by frequent daydreaming, sluggishness, and difficulty focusing on tasks
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First described in the 1960s and 1970s, CDS significantly interferes with daily life and social interactions
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Unlike ADHD, which includes hyperactivity and impulsivity, CDS is marked by "sluggish cognitive tempo"
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CDS is not recognized as a distinct attention disorder in the Diagnostic and Statistical Manual
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People with CDS have trouble focusing initially, unlike ADHD individuals who switch focus frequently
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Diagnosis is challenging due to the absence of official criteria, relying on questionnaires and behavioral observations
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Symptoms include frequent daydreaming, mental fogginess, slow processing speed, and taking longer to complete tasks
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Cognitive behavioral therapy (CBT) is used to help improve focus and develop better coping mechanisms
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Lifestyle changes, like stable sleep routines and regular exercise, are recommended to manage CDS symptoms
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Lack of awareness and stigma prevent many from seeking help and receiving necessary support for CDS
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