Lose Weight With These 5 Types Of Morning Walks
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1 Feb 2025
Chi walking combines elements of Tai Chi for mindful movement and weight loss benefits
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Interval walking alternates between high and low-intensity intervals for effective calorie burn results
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Nordic walking engages upper body muscles using sticks for increased energy expenditure benefits
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Power walking raises heart rate and utilizes more muscle groups for boosted calorie burn
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Brisk walking burns more calories than slow walking with increased heart and breathing rates
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