Men And Women Require Different Breakfasts For Weight Loss
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24 Oct 2024
A study suggests men and women process energy from food differently, affecting weight loss outcomes
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Researchers from the University of Waterloo developed models to explore metabolic variations after fasting
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Men's metabolisms benefit from high-carbohydrate breakfasts, while women's metabolisms prefer meals higher in fat
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These food choices can help regulate blood sugar levels, maintain energy, and reduce fat
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Mathematical models allowed researchers to test hypotheses that would be impractical with human subjects
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The models covered metabolic processes across organs like the heart, liver, muscles, and gastrointestinal tract
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Different metabolites, such as glucose and insulin, were tracked across eating and fasting periods
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Women store more fat immediately after meals but burn more fat during fasting periods
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The TG-FFA cycle may explain sex-based differences in fat storage and energy usage
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Understanding how food choices affect metabolism can influence energy levels and overall health decisions
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