From mangoes to oranges, here's the list of 10 most nutritious and healthy fruits
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Blueberries are packed with antioxidants and vitamins, making them a great addition to a diet with potential benefits for brain health, heart health, and blood sugar regulation
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Apples are nutritious and healthy fruits that contain fiber and antioxidants. They may help with digestion, heart health, and weight loss
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Bananas are a nutritious fruit that contain many vitamins and minerals. They may help maintain heart health and regulate blood pressure
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Oranges are full of vitamin C. They help boost the immune system and improve skin health
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Strawberries are full of antioxidants and vitamin C, reducing your risk of diabetes, stroke, cancer and heart disease
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Pineapple contains bromelain, which aids digestion and has anti-inflammatory properties
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Kiwi has many health benefits, including boosting immunity, improving digestion, and supporting heart health
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Papaya is an incredibly healthy tropical fruit. It's loaded with antioxidants that can reduce inflammation, fight disease, and help keep you looking young
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Mangoes are high in vitamins, minerals, and fiber. They can help improve immunity and promote eye health
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Grapefruit is a good source of fiber, magnesium, potassium, and vitamins A and C, all of which help reduce the risk of illness