Most Popular Yoga Asanas And Their Benefits
Image: Pexels
A Yoga Asana is a body posture that is performed to benefit both body and mind.
Image: Pexels
If regularly practised, these asanas help increase flexibility by stretching and lengthening muscles.
Image: Pexels
Every single yoga pose has its own benefits and can do wonders for your health.
Image: Pexels
Tadasana: It builds awareness of posture and body alignment. Also, it promotes mental focus and calmness besides strengthening the posture
Image: Pexels
Balasana: It relaxes the back, neck, and shoulder, as it stretches the lower back and hips. It also eases stress and tension. The pose also eases symptoms of headache, migraines, and PMS.
Image: Pexels
Svanasana: This asana lengthens and decompresses the spine, stretches the hamstrings, strengthens the arms, and calms your mind.
Image: Unsplash
Bhujangasana: This asana increases blood circulation in the body and gives flexibility to the body. Doing this asana daily can help strengthen the digestive system and increase lung power.
Image: Unsplash
Sukhasana: It Reduces anxiety, stress and mental tiredness. It also corrects body posture and stretches the chest and spine.
Image: Pexels
Phalakasana: This position is best for building core strength, improving body posture, and increasing flexibility in the shoulder, arms, and legs.
Image: iStock
Sarvangasana: The bridge pose is the best to strengthen your core and back.
Image: Unsplash
Trikonasana: It improves the flexibility of spine; it also helps with the alignment of shoulders, relieves back pain and stiffness in the neck area.
Image: Unsplash
Vrikshasana: It has numerous benefits to the brain, immunity, spine, and stability.
Image: Pexels
Malasana: This asana improves digestion, promotes hip flexibility and also strengthens the lower body
Image: Unsplash
Check More Stories
Image: Unsplash
ndtv.com