Must-Have High Protein Snacks
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3 February 2025
Here are some high-protein snack options to keep you satisfied throughout the day
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Hard-boiled eggs are a convenient snack, providing about 6 grams of protein per egg
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Greek yogurt, especially the unsweetened variety, is packed with 15 to 20 grams of protein per cup
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Cottage cheese is another great option, offering 14 grams of protein per half-cup when paired with fruit veggies or nuts
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Tuna or salmon packets are another high-protein choice, with about 20 grams of protein per packet
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Deli meat wraps made with turkey, ham, or chicken can provide 10 to 15 grams of protein per serving
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For a crunchy and protein-rich snack, roasted chickpeas contain approximately 6 grams of protein per half-cup
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Hummus, when paired with fresh vegetables, delivers around 4 to 5 grams of protein per serving
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Steamed or dry-roasted edamame is another excellent plant-based protein source, offering 8 to 10 grams per half-cup
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Nuts and seeds, such as almonds, pistachios, and pumpkin seeds, contain between 6 and 8 grams of protein per ounce
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Protein bars, especially those with low sugar and high protein content, can offer between 10 and 20 grams of protein per bar
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Chia pudding made with almond milk is another nutritious option, delivering around 6 grams of protein per serving
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