Navratri 2025: What To Eat And Avoid

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29 March 2025

Navratri is a major Hindu festival that spans nine nights, dedicated to worshiping the goddess Durga in her various forms


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The festival not only involves prayers and rituals but also includes a period of fasting that is believed to cleanse the mind, body, and soul


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So, here's a list of foods to eat and avoid to maintain the sanctity of your Navratri fast and get the nutrients and energy needed for the day


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Fresh fruits like apples, bananas and papayas are allowed, and you can also have fruit juices, but ensure they are fresh and not sugar-loaded


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Sabudana khichdi or vada is a popular fasting dish as it provides energy and is light on the stomach


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Make puris, parathas or pancakes from kuttu flour as it is a gluten-free and protein-rich option


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Potatoes are a staple for Navratri fasting, while sweet potatoes can be roasted or boiled and served with rock salt


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Milk, curd, paneer and buttermilk provide much-needed protein and calcium, hence, are allowed during the Navratri fast


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Foods that are prohibited during Navratri include rice, wheat, lentils, and other grains and pulses 


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Regular salt is replaced by rock salt (sendha namak) during fasting, as it is believed to be purer and more unprocessed


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Meat, fish, and eggs are strictly avoided during Navratri fasting


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Onion and garlic are avoided as they are considered tamasic (stimulating) foods that can distract one's focus from spiritual pursuits


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Consumption of alcohol, tobacco, and any other intoxicating substances is prohibited during Navratri fasting


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