No Food After Sunset: How It Can Boost Your Health
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28 Feb 2025
Avoiding food after sunset helps improve digestion by giving your body time to rest overnight
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It promotes better sleep by allowing the body to focus on recovery rather than digestion
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Eating less late at night can help reduce weight gain and prevent unnecessary calorie consumption
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Your body's metabolism slows down in the evening, making digestion of food less efficient after dark
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Intermittent fasting, which includes not eating after sunset, has been linked to improved blood sugar levels
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It can enhance your body's ability to burn fat, supporting weight management and better health
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Not eating late gives the body a break, promoting overall wellness and reducing bloating
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