Orthorexia: An Obsession With Healthy Eating
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15 December 2024
Orthorexia is a term used to describe a pattern of eating behaviours characterised by an excessive preoccupation with healthy eating
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Individuals with orthorexia may spend excessive amounts of time researching, planning, and preparing meals
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They may eliminate entire food groups or restrict their diet to only include specific "healthy" foods
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Media, health trends, or misinformation may contribute to this eating disorder
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When they deviate from their self-imposed dietary rules, they may experience intense guilt, anxiety, or self-criticism
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Their eating habits may lead to social isolation, as they may avoid social gatherings or events where food is involved
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Orthorexia can interfere with daily life, relationships, and overall well-being
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It can have serious physical and mental health consequences, such as malnutrition, weight loss or gain, fatigue, depression and anxiety
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Treatment involves therapy focusing on balanced eating and addressing obsessive behaviours
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