Planning Intermittent Fasting? 5 Surprising Benefits

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Intermittent fasting has gained significant attention in recent years, thanks to its potential benefits for our health

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The best part about intermittent fasting is that it does not focus on slashing calories drastically

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The fasting periods includes the 16/8 method, and the 5:2 method

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Here Are 5 Surprising Benefits Of Intermittent Fasting

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Intermittent fasting benefits include loss of body fat and increase in muscle mass

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Fasting periods can enhance insulin sensitivity and reduce inflammation

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Some studies suggest that intermittent fasting can lead to improvements in heart health markers

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Intermittent fasting might have positive effects on brain health

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Eating early dinners helps your body come in sync with circadian rhythm, helping you sleep better

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