Post-Meal Habits To Avoid For Health
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19 Oct 2024
After meals, avoid eating fruits as they may cause digestive issues and nutrient absorption problems
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Smoking right after a meal is harmful and can worsen existing digestive conditions like IBS
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Taking a nap post-meal may lead to heartburn by disrupting the digestive process
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Showering after a meal diverts blood flow to the skin, impairing digestion and causing discomfort
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Exercising immediately after eating can disrupt digestion, leading to nausea, bloating, or even diarrhea
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Drinking tea or coffee after meals can reduce iron absorption due to certain compounds
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Loosening your belt after meals may affect digestion, signaling overeating and causing gastric discomfort
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Drinking water immediately after a meal can dilute stomach juices, slowing digestion and causing acidity
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Experts recommend waiting at least an hour before drinking water after finishing a meal
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Developing mindful post-meal habits is crucial to avoid health issues and improve nutrient absorption
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