Protect Yourself From Heatwave With These Tips
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Stay informed about heatwave advisories and alerts
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Wear loose, light-colored clothing to stay cool
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Avoid sugary, caffeinated and alcoholic beverages since they dehydrate you
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Always carry a small towel and a bottle of water so that you can cool yourself by placing a moist cloth over your neck/face
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Cut down on the time you spend outside between 10 am and 4 pm
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Use fans or air conditioning indoors to keep a cool environment
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If you sweat a lot, replenish the salt and minerals you lose via sweat by mixing water with food or a sports drink
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Take cold showers or baths to bring down your body temperature
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It's important to drink water often to prevent dehydration
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Wear sunscreen, sunglasses and hats to protect yourself from the sun
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