Quality Sleep Can Help Tackle Loneliness
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20 June 2024
A study links better sleep quality to reduced loneliness, addressing a significant public health concern worldwide
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Experts emphasise the severity of loneliness, urging awareness and alternative solutions for communities
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Recent research surveyed 2,300 adults, finding a correlation between good sleep habits and lower loneliness
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US Surgeon General Vivek Murthy highlighted loneliness as a major public health threat in 2023
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Improving sleep hygiene may effectively combat loneliness, particularly among young adults
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Further research is necessary to fully comprehend and develop strategies to alleviate loneliness
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Joseph Dzierzewski, lead author, underscores the role of sleep in understanding loneliness across adulthood
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Efforts to enhance sleep health could notably benefit emotional loneliness, particularly among younger adults
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