Samosas, Chips Fuelling India's Diabetes Crisis
Image: Pexels
8 October 2024
A clinical trial conducted by the Indian Council of Medical Research (ICMR) has revealed that ultra-processed and fried foods are contributing to India's spiralling diabetes crisis
Image: Pexels
These fried foods, rich in Advanced Glycation End-products (AGEs), have been linked to various health issues, including inflammation, oxidative stress, insulin resistance, and cellular damage
Image: Unsplash
Diets with high AGEs include red meat, french fries and other fried foods, bakery products, paratha, samosa and sugary foods among others
Image: Pexels
Advanced glycation end products (AGEs) are harmful compounds that form when sugar interacts with proteins or fats in the bloodstream
Image: Pexels
The formation of AGEs typically occurs during high-temperature cooking methods such as frying, grilling, or roasting
Image: Pexels
Notably, these compounds have been linked to inflammation, a key factor in the development of type 2 diabetes
Image: Pexels
To reduce risk, researchers recommend adopting a low-AGE diet rich in green leafy vegetables, fruits, fish, boiled items, and brown rice
Image: Unsplash
The study revealed that people who comsume a low-AGE diet showed improved insulin function and reduced post-meal glucose levels, vital for managing and preventing diabetes
Image: Pexels
According to data, more than 101 million Indians are currently living with diabetes, making it one of the most significant public health challenges in the country
Image: Pexels
The urban population, in particular, is more vulnerable due to lifestyle changes that promote physical inactivity and easy access to these unhealthy food choices
Image: Pexels
Check More Stories
Image: Unsplash
ndtv.com