Science Confirms Hugs Can Ease Pain, Anxiety
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17 Apr 2024
Hugs and physical touch improve physical and mental health across all ages, research confirms
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A review of 212 studies involving 12,966 participants revealed significant benefits of touch
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Touch reduces pain, depression, and anxiety, with positive effects observed in children and adults
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Head and face touches are most effective, while shorter, frequent touches yield better reactions
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Touch from humans and animals is more beneficial than touch from objects like robots
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Newborns benefit greatly from parental touch, but familiarity becomes less important as we age
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Touch can be optimized, but consent is crucial for its effectiveness, researchers emphasize
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Spending more time in physical contact can enhance overall health, according to the data
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Touch is essential as it is the first sense to develop, impacting well-being significantly
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Don't hesitate to hug loved ones, ensuring consent for mutual benefit, researchers advise
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