Science Confirms Hugs Can Ease Pain, Anxiety

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17 Apr 2024

Hugs and physical touch improve physical and mental health across all ages, research confirms


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A review of 212 studies involving 12,966 participants revealed significant benefits of touch


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Touch reduces pain, depression, and anxiety, with positive effects observed in children and adults


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Head and face touches are most effective, while shorter, frequent touches yield better reactions


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Touch from humans and animals is more beneficial than touch from objects like robots


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Newborns benefit greatly from parental touch, but familiarity becomes less important as we age


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Touch can be optimized, but consent is crucial for its effectiveness, researchers emphasize


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Spending more time in physical contact can enhance overall health, according to the data


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Touch is essential as it is the first sense to develop, impacting well-being significantly


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Don't hesitate to hug loved ones, ensuring consent for mutual benefit, researchers advise


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