Blanking on names? Left your phone in the cab? Forgot what's on your grocery list? Or the movie you saw last weekend? You're not alone
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Here are 7 tricks and mind-sharpening strategies which can rev up your memory
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Sleep is a key time for the brain to solidify the connections between neurons, thus helping us remember more of our tasks. Rule of thumb: Get 7-8 hours of sleep everyday
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Exercise increases your heart rate which gets blood flowing to your brain, thus keeping your memory sharp
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Multitasking will slow you down, so make it a point to concentrate on the task at hand
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Ashwagandha, a go-to choice in Ayurvedic medicine, is known for promoting memory since it helps prevent nerve cell damage
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If your house is in a mess, you're more likely to forget things. Jot down tasks, declutter your home and note down appointments
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Meditating regularly delays cognitive decline and prevents neurodegenerative diseases like Dementia, Alzheimer's and Parkinson's
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Crossword puzzles and Sudoku are your new best friend. Challenge your brain, take a different route to work, learn a new language, read a section of the newspaper you usually skip, do things out of the ordinary