Mangoes are delicious, sweet and alluring, but did you know that this fruit has some silent side effects that can harm your health?
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Here are 8 side effects of eating too many mangoes that you should know
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Mangoes are high in natural sugars and calories, so eating them in excess can lead to weight gain
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The high sugar content can cause a rapid increase in blood glucose levels, which may be problematic for diabetics
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Overeating mangoes can lead to bloating, gas, or stomach cramps due to their fibre and sugar content
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Some people may be allergic to mangoes and can develop rashes, itching, or even breathing problems
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The high fibre and sorbitol content in magoes may act as a laxative when consumed in large quantities
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In traditional medicine, mangoes are considered a “heaty” fruit, and overeating them can cause skin breakouts or heat rashes
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The natural sugars in mangoes can feed bacteria in the mouth, potentially leading to cavities if oral hygiene isn't maintained
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Mangoes contain vitamin C, which usually aids iron absorption, but when over-consumed with iron-rich foods, it may cause imbalances or interact with medications