Side Effects Of Eating Too Much Makhana
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24 February 2025
Makhana is a well-known superfood, especially among those who prioritize a healthy diet.
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Health-conscious individuals often snack on these traditional nuts or keep them stocked on their “healthy essentials” shelf.
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Also known as lotus seeds or fox nuts, these are a go-to choice of snack for people who are trying to lose weight.
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While makhana is widely regarded as a nutritious choice in the fitness world, excessive consumption can lead to certain side effects.
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Here are some potential drawbacks of overindulging in makhana:
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Although makhana is light and easy to digest, eating it in excess may lead to constipation
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Being a rich source of calcium, excessive intake can result in calcification in the bones and other areas of the body
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High blood pressure or hypertension increases the risk of heart disease, making it important to consume makhana in moderation
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Overeating makhana may trigger allergic reactions in some individuals
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