Side Effects Of Having Too Much Salt 

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26 March 2025

Salt is quite an important component of our food. It helps the body maintain fluid balance, increase nerve activity and contract muscles 


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However, when consumed in excess, salt can hurt your body. So, here are some side effects of having too much salt 


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Excess salt can cause the body to retain more water, leading to increased blood volume and higher blood pressure


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Over time, high blood pressure can damage the heart and increase the risk of heart disease and stroke


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Too much salt can strain the kidneys, potentially leading to kidney disease or kidney stones


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An often overlooked effect of excessive salt is its impact on bone health. High sodium levels can cause calcium loss in the bones, increasing the risk of osteoporosis over time


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Excess salt can cause the body to retain fluid, leading to bloating and swelling, particularly in the hands, feet, and ankles


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Excessive salt consumption can interfere with the body's ability to maintain proper hydration, leading to dehydration


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Some studies suggest that a high-salt diet can increase the risk of stomach cancer, possibly due to irritation of the stomach lining or an increase in the growth of harmful bacteria


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Eating too much salt can make you feel excessively thirsty, leading to an increase in water intake


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