Salt is quite an important component of our food. It helps the body maintain fluid balance, increase nerve activity and contract muscles
Image: Unsplash
However, when consumed in excess, salt can hurt your body. So, here are some side effects of having too much salt
Image: Unsplash
Excess salt can cause the body to retain more water, leading to increased blood volume and higher blood pressure
Image: Unsplash
Over time, high blood pressure can damage the heart and increase the risk of heart disease and stroke
Image: Unsplash
Too much salt can strain the kidneys, potentially leading to kidney disease or kidney stones
Image: Unsplash
An often overlooked effect of excessive salt is its impact on bone health. High sodium levels can cause calcium loss in the bones, increasing the risk of osteoporosis over time
Image: Unsplash
Excess salt can cause the body to retain fluid, leading to bloating and swelling, particularly in the hands, feet, and ankles
Image: Unsplash
Excessive salt consumption can interfere with the body's ability to maintain proper hydration, leading to dehydration
Image: Unsplash
Some studies suggest that a high-salt diet can increase the risk of stomach cancer, possibly due to irritation of the stomach lining or an increase in the growth of harmful bacteria
Image: Unsplash
Eating too much salt can make you feel excessively thirsty, leading to an increase in water intake