Side Effects Of Too Much Chia Seeds

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30 October 2024

Chia seeds are a popular superfood, known for their high nutritional value and health benefits


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However, there are some potential side effects of consuming chia seeds in excessive amounts. Here are 8 such downsides of consuming too much chia seeds 


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One of the most common side effects of consuming chia seeds in excessive amounts is digestive issues like bloating, gas, and constipation


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Chia seeds are blood thinners; the omega 3 fatty acids present in chia seeds are known to have blood thinning properties


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Some people may have an allergic reaction to chia seeds. Symptoms may include hives, skin rash, itchy eyes or throat, or difficulty breathing


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Chia seeds can absorb up to thirty times their weight in water, leading to dehydration if consumed in excessive amounts


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Chia seeds are loaded with fibres, which can interfere with the gut's ability to absorb sugar and can consequently lower the blood sugar level


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Chia seeds are known to interact with certain medications, including blood pressure and diabetes medications


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Chia seeds can increase the risk of bleeding, especially when consumed with blood-thinning medications like aspirin or warfarin


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Chia seeds contain phytoestrogens that can mimic the effects of estrogen in the body, which can disrupt hormonal balance


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