Signs And Symptoms Of Low Vitamin D
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16 May 2024
Vitamin D deficiency occurs when your body doesn't get or process adequate amounts of vitamin D
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A lack of vitamin D in the body can lead to an array of health issues. It can also lead to osteoporosis (low bone density) and fractures (broken bones)
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Here are some signs and symptoms that you should watch out for
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Low vitamin D levels might make you feel tired or lead to fatigue
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If you're constantly getting sick or becoming seriously ill with even minor infections, a Vitamin D deficiency could be the reason
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Low vitamin D levels may increase the likelihood of experiencing symptoms such as loss of muscle tone, atrophy (muscle loss), weakness, and pain
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The loss of muscle strength can lead to increased stress on your back and neck muscles, which can lead to back pain
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Its deficiency can lead to the softening of the bones, and a loss of bone density, which can contribute to osteoporosis and fractures
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Vitamin D plays an important part in regulating the hair cycle, including the regeneration of new hair. It's possible that a deficiency could slow hair growth
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Low vitamin D can also cause weight gain, lead to depressive episodes, and cause chronic skin conditions
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Low vitamin D can weaken your teeth and make you more susceptible to cavities, fractures, and decay
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However, its preventable and treatable. Eat more foods containing vitamin D, get more sunlight, and take vitamin D supplements
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