Signs To Identify Excess Calorie Intake
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13 April 2025
Here are some signs that may indicate you're consuming excess calories:
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Weight gain: Unexplained increases in body weight or fat, especially around the abdomen
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Increased hunger and cravings: If you're feeling hungry soon after eating or experiencing intense cravings, it may be a sign that your calorie intake is excessive
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Fatigue and lethargy: Consuming more calories than your body needs can lead to feelings of tiredness and lethargy
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Digestive issues: Excessive calorie intake can put pressure on your digestive system, leading to issues like bloating, constipation, or diarrhea
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Clothing fit: Clothes feeling tighter, especially around the waist, hips, or thighs
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Elevated blood sugar: Higher-than-normal glucose levels, detectable via medical tests
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Low energy for activity: Difficulty sustaining physical activity due to excess body strain
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Tracking portion sizes, monitoring body measurements, or consulting a dietitian can help confirm if calorie intake exceeds needs
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