Simple Yoga Poses To Relieve Stress Anytime
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29 Nov 2024
Child's Pose (Balasana) offers gentle support for the back and shoulders, calming the mind effectively
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Forward Bend (Uttanasana) sends a calming wave to the brain, alleviating tension and promoting relaxation
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Downward Facing Dog (Adho Mukha Svanasana) revitalizes the mind, reducing stress through its inversion and stretch
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Cat-Cow Stretch (Marjariasana-Bitilasana) improves spinal flexibility and releases pent-up stress in the body
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Bridge Pose (Setu Bandhasana) lifts the hips and opens the chest, releasing tension from the lower back
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Legs Up the Wall (Viparita Karani) calms the nervous system, supporting relaxation and stress relief
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Seated Forward Bend (Paschimottanasana) encourages deep stretching, which helps reduce anxiety and tension
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Tree Pose (Vrksasana) builds focus and balance, anchoring you in the present moment to manage stress
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Happy Baby Pose (Ananda Balasana) allows for a sense of release and calm, boosting mood and comfort
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Corpse Pose (Savasana) is a restorative pose that promotes profound relaxation and helps the mind let go of stress
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