Sleep Hygiene Tips That Will Make You Rest Better
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Maintain a regular sleep schedule by going to bed and waking up at the same time each day
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Limit Naps: Steer clear of having lengthy naps during the day
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Watch Diet: Steer clear of heavy meals, caffeine, and alcohol just before bed
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Enhance Your Sleep Environment: You'll sleep better in a calm, dark, cool bedroom
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Use breathing exercises or meditation methods to reduce your stress levels before bed
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Reduce Screen Time: Put devices away an hour before going to bed
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Invest in a comfy mattress and supportive bedding to create a peaceful sleeping environment
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Avoid engaging in stimulating activities just before bed.
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