Nuts are extremely healthy and make a perfect snack. They are packed with healthy fats, fibre and protein and they're a great source of many important nutrients and antioxidants
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But, a question that confuses many is how they should consume nuts. While some prefer eating them raw, others soak nuts overnight
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According to experts, you should always soak the nuts before consuming them to get the maximum nutrients. Here are a few benefits of soaked nuts
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When you soak nuts, the phytic acid content is reduced. Otherwise, this compound can irritate the stomach and prevent nutrient absorption
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Nuts contain minerals like magnesium, selenium, and zinc, which are better absorbed when soaked
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By soaking nuts and seeds, you can reduce or get rid of the harmful and nutritious inhibitors that are absorbed into the water
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Your heart health will be improved significantly when you start consuming soaked nuts daily in the morning
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Soaked nuts have the amazing capability to control blood sugar levels as well. It is extremely helpful for diabetic patients
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Having soaked nuts boosts energy and it is very good for your hormonal health
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Consuming soaked nuts can also enhance skin health. They can help moisturise and protect your skin and can help keep your skin looking more radiant